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Nutrition

Our services
Frequently asked questions

A nutritional assessment is a comprehensive process that includes reviewing the patient’s dietary history, anthropometric measurements, biochemical analyses, and an evaluation of their overall health status. This assessment helps identify nutritional deficiencies or excesses and establish a personalized dietary plan.

A personalized nutrition plan is a diet tailored to the specific needs of each patient. This plan considers factors such as health status, food preferences, lifestyle, and individual goals, whether it’s weight loss, managing a chronic disease, or improving athletic performance.

A balanced and appropriate diet can prevent chronic diseases like diabetes, hypertension, and cardiovascular diseases. Proper nutrition strengthens the immune system, reduces inflammation, and improves metabolic function, thereby lowering the risk of developing these conditions.

It’s advisable to see a nutritionist if you have concerns about your weight, suffer from a chronic disease, want to improve your athletic performance, or simply seek to adopt healthier eating habits. It’s also recommended during pregnancy, childhood, and old age, when nutritional needs change.

Sports nutrition optimizes physical performance, accelerates post-workout recovery, and reduces the risk of injuries. A well-designed sports nutrition plan provides the necessary energy and nutrients to maximize performance and maintain the athlete’s health.

Yes, at the AGEL Canarias Nutrition Unit, we help patients lose weight safely and effectively through balanced nutrition plans that promote sustainable long-term eating habits, without resorting to restrictive diets that jeopardize health.

Results can vary depending on the patient’s goals and health status. Generally, changes in weight, body composition, and energy levels can be observed within a few weeks, although long-term benefits are achieved through the continuity of the nutrition plan and necessary adjustments.

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